Westfalia Fruit Celebrates Heart Month With Heart-Healthy Avocado Promotions and Recipes

February is American Heart Month and Westfalia Fruit, a leading multinational supplier of fresh avocados, is excited to announce its commitment to promoting heart health throughout February and beyond. Heart disease continues to be a growing health concern, and Westfalia Fruit is taking proactive measures to empower individuals to make heart-healthy choices. …

The unfortunate but hilarious result of following a TikTok burrito recipe has gone wildly viral

Over on TikTok, healthy eating account Stealth Health Life shared a recipe and walkthrough for cheesesteak burritos. Check it out. @stealth_health_life Macro-Friendly Cheesesteak Burritos Per burrito (makes 10) 390 cals 34g Protein 29g Carbs 13g Fat Store frozen and reheat by microwaving for 2-3 minutes and you have one of the easiest and tastiest high […]

Five Recipes That Prove Salad Should Never be Just a Side Dish

In my opinion, there is no better meal than a salad. However, to many, this opinion warrants little merit. On the one hand, I think it is because restaurants and magazines have belittled salads, making them side dishes and add-ons to burgers, sandwiches, and steak. On the other hand, there is a popular argument that salads are only diet food and are not supposed to be enjoyed. Rather, they are something that people resort to when they can’t cook or when they need a calorie deficit. Nonetheless, there is no reason to be miserable and healthy — it is perfectly acceptable to enjoy creating new recipes for delicious salads.

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