Spend some time in the evening preparing one of these breakfasts in advance, so that everything is ready to heat up or grab on the go in the morning. If you’re craving a freezer burrito with eggs, spinach, and cheese or a jar of dessert-inspired overnight oats, the ingredients in these dishes are aligned with the Mediterranean diet. Recipes like our Tiramisu-Inspired Overnight Oats and Muffin-Tin Quiches with Smoked Cheddar & Potato offer a satisfying and easy breakfast option that you’ll want to enjoy regularly.
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Muffin-Tin Quiches with Smoked Cheddar & Potato
This mini quiche recipe is delicious and satisfying with potatoes, cheese, and greens. Prepare a batch over the weekend to have a quick breakfast option for the rest of the week.
Peanut Energy Bars
This carbohydrate-rich bar, packed with nuts, seeds, fruit, and oats, was inspired by a prize-winning submission in a recipe competition. It provides a good source of protein and serves as a convenient pre-workout snack for busy mornings.
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Apple Pie-Inspired Overnight Oats
Celebrate fall with apple pie-inspired overnight oats for breakfast. Prepare this easy meal in advance to have a quick option for busy mornings. You can use any nondairy milk or try kefir for a tangy twist.
Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Enjoy these satisfying breakfast burritos made with eggs, spinach, serrano peppers, and cheese for an easier morning routine. They can be stored in the freezer for months and reheated quickly in the microwave.
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Granola & Yogurt Breakfast Popsicles
These yogurt popsicles filled with fresh berries are a fun on-the-go breakfast option for both kids and adults.
Tiramisu-Inspired Overnight Oats
Inspired by the classic Italian dessert, these overnight oats feature a touch of bitterness from instant espresso powder balanced by the sweetness of maple syrup. Meal-prep-friendly, these oats can be adjusted with more almond milk for desired consistency.
Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins are a perfect breakfast for busy mornings. Make a batch ahead and freeze for a quick meal option.
Spinach & Cheese Breakfast Skillet
This healthy hash-and-egg recipe provides a substantial breakfast option that may help reduce hunger levels throughout the day. Eating a larger breakfast could potentially aid in weight loss.
Muffin-Tin Omelets with Feta & Peppers
These Greek-inspired mini omelets are great for breakfast on the go. Prepare the batter the night before for a quick bake in the morning. Store leftovers in the fridge or freezer for future meals.
Breakfast Beans with Microwave-Poached Egg
Known as gallo pinto in Costa Rica, this breakfast bean dish combines dark beans with rice. Use cooked barley or any leftover grain for this recipe.
Apple-Pie Bread
This apple-pie bread is a delicious breakfast-on-the-go option or a healthy dessert. Enjoy it warm with butter or cream cheese, or keep it for a tasty treat during the week.
High-Protein Lemon-Blueberry Muffins
These lemon-blueberry muffins are moist and protein-rich, perfect for breakfast or snack time. The addition of strained yogurt provides satisfying protein.
Easy Sheet-Pan Eggs with Mushrooms & Spinach
Prepare these sheet-pan eggs for a crowd-pleasing breakfast or brunch option. Mushrooms and spinach add flavor and color to this easy dish.
Apple-Cinnamon Overnight Oats
Mix rolled oats and almond milk in the evening for a head start on a healthy breakfast the next morning. Top with fresh fruit and nuts for a nutritious meal.
Banana Protein Muffins
Packed with protein from ingredients like peanut butter and Greek yogurt, these banana muffins are a healthy breakfast or snack option.
Roasted Red Pepper & Spinach Egg Bites
Inspired by Starbucks’ egg bites, these veggie-filled egg bites are light and creamy. Customize with different veggies, cheese, or spices for variety.
Copycat Starbucks Spinach & Mushroom Egg Bites
Make these oven-baked egg bites packed with spinach and mushrooms for a meal-prep-friendly breakfast option. Enjoy them as is or with toppings like salsa or avocado.
Berry Chia Pudding
Chia seeds offer omega-3 fatty acids, fiber, iron, and calcium in this fruity pudding, perfect for breakfast.
Vegan Freezer Breakfast Burritos
These flavorful bean burritos are plant-based and perfect for a grab-and-go breakfast option. The vegan filling includes tofu scrambled eggs, beans, veggies, and salsa.
Blueberry Almond Chia Pudding
Try this easy chia pudding recipe for a refreshing change from oatmeal. Top with blueberries and almonds for a nutritious breakfast.
Pumpkin-Oatmeal Muffins
Get into the fall spirit with these pumpkin-oatmeal muffins. Sprinkle with pecans for added crunch and enjoy them for breakfast or as a snack.