**Creamy Parmesan Tuscan Salmon with Garlic, Tomatoes, and Spinach Recipe**

Enjoy Salmon? Does the sight of this juicy [ppp1] make your stomach rumble in anticipation? We understand! This simple Tuscan dish features a rich sauce infused with [ppp2], garlic, tomatoes, and [ppp3].

This delectable seafood option is [ppp4]. What else could you ask for? With its straightforward preparation, minimal cooking time, and fresh ingredients, this one-skillet meal is a choice you can feel confident serving to your loved ones. Here’s what you’ll need to whip up this luxuriously creamy and flavorful Tuscan salmon dish: salmon fillets, olive oil, butter, fresh garlic, onion, broth (vegetable or chicken), grape tomatoes or sun-dried tomatoes in oil, heavy cream, fresh baby spinach, and Parmesan cheese.

The [ppp5] are another reason to give this fish recipe a top rating. Salmon is renowned for its heart-healthy properties, abundance of essential nutrients, and omega-3 fatty acids. You can’t go wrong with this creamy salmon recipe unless you have a dairy restriction. In that case, simply swap out the heavy cream for coconut milk and opt for vegan cheese.

Note: 30Seconds is a participant in the Amazon affiliate advertising program, and this post includes affiliate links, which means we may earn a commission or fees from qualifying purchases.

Cuisine: Mediterranean / Italian

Preparation Time: 8 minutes

Cooking Time: 22 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

• 4 – 6 salmon fillets
• 2 teaspoons [ppp6]
• 2 tablespoons butter
• 5 cloves garlic, minced
• 1 small onion, finely chopped
• ¹⁄₃ cup [ppp7]
• 1 cup grape tomatoes (halved) or 1 jar (5 ounces) [ppp8], drained
• 1 ¹⁄₂ cups heavy cream
• 2 cups packed baby spinach
• ¹⁄₃ cup freshly grated Parmesan

Helpful Products

Recipe Notes

• Experiment with boneless chicken breasts or thighs as an alternative to salmon.
• For a touch of heat, consider adding crushed red pepper flakes.

Instructions:

1. Season the salmon with salt and pepper. Heat olive oil in a skillet. Cook the salmon until golden on both sides and nearly cooked through, approximately 4 minutes per side. Transfer to a plate.
2. Melt butter in the skillet. Sauté garlic for 30 seconds. Add the onion and cook until tender, around 3 minutes. Incorporate the grape tomatoes or sun-dried tomatoes and cook for about 3 minutes. Pour in the broth and bring to a gentle simmer.
3. Reduce the heat to medium-low and pour in the cream. Add the spinach and cook until wilted, roughly 2 minutes. Mix in the Parmesan cheese and cook for an additional 2 minutes. Season with salt and pepper.
4. Return the salmon to the pan. Cook for another 2 to 3 minutes or until thoroughly cooked.

Nutrition Facts Per Serving

Calories: 288

Total Fat: 23.3g

Saturated Fat: 10.3g

Cholesterol: 78mg

Sodium: 164mg

Total Carbohydrate: 5.2g

Dietary Fiber: 1.3g

Total Sugars: 1.4g

Protein: 16.8g

Vitamin D: 16mcg

Calcium: 134mg

Iron: 1mg

Potassium: 541mg

Recipe cooking times, nutritional information, and serving sizes are approximate and provided for your convenience. However, 30Seconds does not guarantee the outcome of any recipe, as results may vary due to ingredient discrepancies, cooking abilities, errors, omissions, or altitude differences. Nutritional analysis has been performed by VeryWellFit. Please note that nutritional information is provided as a courtesy, and accuracy should be independently verified. To ensure visual appeal, occasional stock photography may be used.

Looking to convert cooking and baking measurements? Check out these . For additional assistance, refer to this .

Take a moment to , follow us on , and for daily recipe updates.

Explore Related Products on Amazon:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.