Prepare this one-pot vegan spinach and artichoke dip for a gathering to enjoy together – or indulge in it solo (no need for guilt). This simple spinach artichoke dip recipe is prepared in a single pot, swiftly, and is sure to please everyone. It’s incredibly flavorful, appealing even to those who typically avoid anything labeled “vegan.”
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To craft this velvety, comforting dip, gather non-dairy sour cream, non-dairy shredded mozzarella cheese, fresh spinach, canned artichoke hearts, onion powder, and garlic salt. These components meld together on the stovetop until smooth. That’s all there is to it! For a finishing touch, consider topping it with diced fresh tomatoes and red onion.
Serve this luscious warm dip solo or accompanied by freshly cut vegetables, bread, tortilla chips, or crackers.
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Cuisine: American
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Preparation Time: 3 minutes
Cooking Time: 7 minutes
Total Time: 10 minutes
Yields: 6 servings
Ingredients
- 1 container of non-dairy sour cream (refer to Recipe Notes)
- 1 1⁄2 cups of non-dairy shredded mozzarella cheese (refer to Recipe Notes)
- fresh spinach
- 1 can (14 ounces) of artichoke hearts, well-drained and chopped
- onion powder, to taste
- garlic salt, to taste
- chopped tomatoes and red onion, for garnish (if desired)
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Recipe Notes
- Opt for marinated artichokes for an added burst of flavor.
- Introduce sundried tomatoes for both color and taste.
- For a hint of spice, incorporate crushed red pepper flakes.
Instructions:
- Begin by placing a pot on the stove and combining the sour cream and mozzarella shreds.
- Stir until the cheese is mostly melted.
- Introduce the artichoke hearts (adjust quantity to preference), along with fresh spinach. Stir continuously until the spinach wilts and cooks. Season with onion powder and garlic salt to your liking.
Nutritional Information Per Serving
Calories: 234
Total Fat: 14.4g
Saturated Fat: 6.9g
Cholesterol: 0mg
Sodium: 527mg
Total Carbohydrate: 23.6g
Dietary Fiber: 2.1g
Total Sugars: 3.8g
Protein: 2.5g
Vitamin D: 0mcg
Calcium: 34mg
Iron: 0mg
Potassium: 99mg
Recipe cooking times, nutritional information, and servings are approximate and provided for your convenience. However, 30Seconds is not liable for any discrepancies in the outcome of the recipe, which may vary due to ingredient differences, temperatures, altitude, errors, omissions, or individual cooking/baking skills. Nutritional data has been assessed by VeryWellFit. Nonetheless, the accuracy of any nutritional information is the reader’s responsibility. Occasionally, stock photography may be used for image quality.
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