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- Yields:
-
2
serving(s)
- Prep Time:
- 10 mins
- Cook Time:
- 20 mins
- Total Time:
- 30 mins
- Cal/Serv:
- 350
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Ingredients
- 1
small glug oil, vegetable, olive or sunflower are best
- 1
red onion, halved and sliced
- 1
red, orange or yellow pepper, deseeded and sliced
- 4
skinless and boneless chicken thighs, cut into finger-sized strips
- 330 ml
tin Coca-Cola
- 2
cutlery spoonful tomato ketchup
- 2
cutlery spoonful soy sauce
To serve
-
Flour tortillas
-
Salad
-
Yogurt
Directions
-
- Step 1
Heat the oil in a large, deep frying pan over medium heat for 1min. Add the onion, pepper and chicken and fry for a couple of min, stirring occasionally.
- Step 2Add the Coca-Cola, ketchup, soy sauce and some seasoning. Turn up the heat to high and bubble until the sauce has reduced to a sticky glaze, about 15min.
- Step 3Check seasoning and serve wrapped in flour tortillas with shredded salad and a spoonful of yogurt.
- Step 1
Per serving (chicken mixture only):
- Calories: 350
- Protein: 33g
- Total fat: 10g
- Saturates: 2g
- Carbs: 30g
- Total sugars: 29g
- Fibre: 3g
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