Chunky vegetable curry

February 22, 2024

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Yields:

4

serving(s)

Prep Time:
40 mins

Cook Time:
40 mins

Total Time:
1 hr 20 mins

Cal/Serv:
277

Ingredients

For the curry

  • 1 tbsp.

    olive oil

  • 1

    onion, finely sliced

  • 2

    garlic cloves, crushed

  • 150 g

    rogan josh curry paste, we used Patak’s, see intro 

  • 200 g

    cauliflower florets

  • 400 g

    mix of diced butternut squash and sweet potato 

  • 400 g

    tin chickpeas, drained and rinsed

  • 2

    x 400g tins chopped tomatoes

  • 2 tbsp.

    lime pickle, plus optional extra to serve 

  • Large handful coriander, roughly chopped

To serve, optional

  • Poppadums

  • Rice 

Directions

    1. Step 1

      For the curry, heat the oil in a large deep frying pan (that has a lid) over medium heat and cook the onion for 10min, until softened. Stir in the garlic and curry paste and cook for 2min, until fragrant.

    2. Step 2Stir in the vegetables, chickpeas, chopped tomatoes and 200ml water. Bring to the boil, cover, then decrease the heat to low and simmer for 25min, or until the vegetables are tender. 
    3. Step 3Stir in the lime pickle, 1/2tsp salt and plenty of freshly ground black pepper. Check seasoning. Sprinkle over the coriander. Serve with poppadoms and/or rice, if you like. 

Per serving:

  • Calories: 277
  • Protein: 10h
  • Total fat: 7g
  • Saturates: 1g
  • Carbs: 39g
  • Total sugars: 17g
  • Fibre: 10g

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