Serve this protein rich meal with flavoursome
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- Yields:
-
4
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serving(s)
- Prep Time:
- 20 mins
- Cook Time:
- 15 mins
- Total Time:
- 35 mins
- Cal/Serv:
- 482
Ingredients
- 1 tbsp.
rapeseed oil
- 3
x 225g sirloin steaks, fat trimmed
- 125 ml
white wine
- 3
garlic cloves, crushed
- 2
anchovy fillets in oil, drained and roughly chopped
- 460 g
jar red peppers, drained and roughly chopped
- 1 tbsp.
capers, roughly chopped
- 75 g
pitted black olives, roughly chopped
-
Small handful parsley, finely chopped
Directions
-
- Step 1
Heat the oil in a large frying pan over medium-high heat. Pat the steaks dry with kitchen paper, season well and fry for 5-6min, turning halfway through, for medium meat (cook for shorter/longer if you prefer). Transfer steaks to a board, cover with foil and leave to rest until needed.
- Step 2Return the pan to the heat and add the wine, garlic and anchovies. Bring to the boil and bubble for 2min, until slightly reduced. Stir in the peppers, capers and olives and cook for 3min, until reduced. Stir in the parsley and check seasoning.
- Step 3Slice the steaks and arrange on a platter. Spoon over some of the pepper salsa and serve with the remaining salsa and some crusty bread and steamed green beans, if you like.
- Step 1
Per serving:
- Calories: 482
- Protein: 39g
- Total fat: 30g
- Saturates: 11g
- Carbs: 7g
- Total sugars: 3g
- Fibre: 1g