Fattoush Salad

October 2, 2023

Within the rich tapestry of Middle Eastern cuisine, Fattoush Salad emerges as a genuine masterpiece. This vibrant and refreshing dish originates from the Levant, melding fresh vegetables, crispy pita chips, and a tangy dressing that dances on your palate. Fattoush Salad is more than just a salad; it’s a tribute to the land’s abundance, celebrating the finesse of balance and the delight in savoring each mouthful. Join us on a culinary excursion as we unravel the secrets to assembling the perfect Fattoush Salad in your kitchen.



  • 4 cups mixed salad greens (lettuce, romaine, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 green bell pepper, diced
  • 1 red onion, thinly sliced
  • 1 cup radishes, thinly sliced
  • ½ cup fresh mint leaves, chopped
  • ½ cup fresh parsley leaves, chopped

Pita Chips:

  • 2 large pita bread, torn into bite-sized pieces
  • 2 tablespoons olive oil
  • Salt and ground sumac to taste


  • ¼ cup extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground sumac
  • Salt and black pepper to taste


1. Prepare the Salad Greens and Vegetables

  • Wash and dry the mixed salad greens, then tear them into bite-sized pieces.
  • Greens, cherry tomatoes cut in half, cucumber cubes, green bell pepper cubes, red onion slices, and radishes slices should all be combined in a large salad bowl.

2. Make the Pita Chips

  • Preheat your oven to 190°C.
  • Toss the torn pita bread pieces with olive oil, salt, and ground sumac until they’re well coated.
  • The pita pieces should be baked for 10 or 12 minutes until they are crispy and golden brown, after being spread out on a baking pan and seasoned. Keep an eye on them to prevent burning.

3. Prepare the Dressing

  • Whisk together the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, ground sumac, salt, and black pepper in a small bowl. This zesty dressing will be the soul of your Fattoush salad.

4. Assemble the Fattoush Salad

  • Add the chopped fresh mint and parsley leaves to the salad bowl with the prepared vegetables.

5. Add Pita Chips and Dressing

  • Just before serving, add the crispy pita chips to the salad.
  • Drizzle the zesty dressing over the salad and pita chips.

6. Toss and Serve

  • Gently toss the Fattoush salad to ensure the flavors are evenly distributed and the dressing coats all the ingredients.

7. Garnish and Enjoy

  • Garnish the Fattoush salad with a sprinkle of sumac and a few extra fresh mint or parsley leaves for a vibrant finish.

Fattoush salad is more than a culinary creation; it celebrates nature’s bounty and the art of combining flavors and textures. This dish’s fresh vegetables, tangy dressing, and crunchy pita chips create a symphony of flavor for your palate. Whether eaten as a light lunch, a refreshing side dish, or the centerpiece of a Mediterranean feast, Fattoush salad encourages you to appreciate the purity of fresh, natural flavors. So, gather your ingredients, celebrate the vibrancy of Fattoush, and embark on a journey of culinary delight.

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