Spicy Tomato White Bean Stew Recipe

February 27, 2024

Published Feb. 23, 2024

Spicy Tomato White Bean Stew
Armando Rafael for The New York Times. Food Stylist: Cyd Raftus McDowell.

Made in about half an hour from pantry ingredients, this simple, flexible stew has a velvety texture from canned white beans rounded out by plenty of garlic, olive oil and canned plum tomatoes. The optional bacon adds a brawny heft here, but the stew will be just as hardy without it. Or lighten things up by stirring a few handfuls of quick-cooking greens directly into the pot, which also eliminates any need for a salad on the side.

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Ingredients

Yield:3 to 4 servings
  • ½cup diced bacon or pancetta (3 strips; optional)
  • 2 to 4tablespoons extra-virgin olive oil, plus more as needed
  • 7garlic cloves, thinly sliced
  • ½teaspoon red-pepper flakes
  • 1(14-ounce) can peeled plum tomatoes
  • 3(15-ounce) cans white beans, drained
  • ½teaspoon fine sea or table salt, plus more to taste
  • 1cup vegetable or chicken broth
  • Grated Pecorino Romano, for serving (optional)
  • Coarsely ground black pepper or smoked paprika, for serving
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Nutritional Information

Nutritional analysis per serving (4 servings)

584 calories; 19 grams fat; 5 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 3 grams polyunsaturated fat; 76 grams carbohydrates; 17 grams dietary fiber; 5 grams sugars; 30 grams protein; 1383 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Preparation

  1. In a medium pot over medium-high heat, fry the bacon or pancetta until crisp and browned, 3 to 4 minutes. Use a slotted spoon to transfer to a plate, leaving the fat in the pan. Reserve diced bacon or pancetta for garnish. (Skip this step if not using the bacon.)

  2. Add 2 tablespoons oil to the pot if you used the bacon or 4 tablespoons oil if you didn’t. Heat the oil for a few seconds, then add garlic and red-pepper flakes, and cook, stirring, until garlic is pale golden brown, 1 to 2 minutes.

  3. Dice the canned plum tomatoes. Add tomatoes and their liquid to the pot, along with the beans, salt and broth. Let liquid come to a boil, then lower the heat so the mixture is at a rapid simmer. Mash about a quarter of the beans with a potato masher or wooden spoon against the side of the pot, and simmer until the stew has thickened, 7 to 15 minutes. Taste and add more salt if you like.

  4. Serve warm in bowls topped with reserved bacon and grated cheese if you like, and a drizzle of extra-virgin olive oil and a sprinkling of pepper, smoked paprika or both.

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