Student tuna and sweetcorn fritters recipe

March 1, 2024

These fritters use up

ingredients that you’ll probably already have, it’s sure to become a favourite. 

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Yields:

2

serving(s)

Prep Time:
30 mins

Cook Time:
15 mins

Total Time:
45 mins

Cal/Serv:
691

Ingredients

For the fritters

  • 4

    heaped cutlery spoonfuls self-raising flour 

  • 2

    medium eggs

  • 3

    heaped cutlery spoonfuls sweet chilli sauce 

  • 198 g

    tin sweetcorn, drained

  • 2

    spring onions, finely chopped 

  • 145 g

    tin tuna chunks, drained 

  • 1

    glug oil, vegetable, olive or sunflower are best, plus extra to fry, if needed  

For the mayo

Directions

    1. Step 1

      For the fritters, in a medium bowl mix the flour, eggs and the 3 cutlery spoonfuls of sweet chilli sauce until combined. Mix in the sweetcorn, spring onions, all the tuna and plenty of seasoning.

    2. Step 2Heat the oil in a large non-stick frying pan over medium heat for 1min. Using a cutlery spoon, add heaped double spoonfuls of the fritter mixture to the pan, spacing apart (you want 6 fritters, but may need to do this in batches). Flatten the fritters in the pan a little with the back of the spoon. Cook for 3-4min, or until the bases are golden. Flip and cook for 3-4min more to cook through. Lift on to a plate. 
    3. Step 3Cook remaining batter into fritters, adding a little extra oil first, if needed. Meanwhile, in a small bowl mix the mayo ingredients with some seasoning. 
    4. Step 4Divide the fritters between 2 plates and serve with the mayo. 

Per serving:

  • Calories: 691
  • Protein: 26g
  • Total fat: 38g
  • Saturates: 5g
  • Carbs: 59g
  • Total sugars: 26g
  • Fibre: 4g

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