All food recipes in Enshrouded

The food your character eats in Enshrouded can improve their build by selecting the right recipes and meals with the right stat based on your gameplay style. For that, you must know what recipes offer what buff, and what you need to make them.

A great part of the survival genre is keeping your character from starving and for that, you’ll need to learn how to cook. In Enshrouded, you don’t have to worry about hunger, but eating food can restore Constitution and give temporary buffs and you’ll unlock recipes as you discover ingredients. In the , you’ll first have access to the campfire or the fireplace and a selection of recipes you can cook in them. As you progress through the game, you’ll need to have the NPC unlocked to cook some recipes. The ones marked with an asterisk in our lists below require the Farmer.

The for your character will depend on your build, but some will help you regardless of your build because of the Health and Stamina regeneration buffs, especially in the early phase of the game. You can discover what foods work best for you by experimenting with different recipes.

Campfire and fireplace recipes in Enshrouded

Recipe	Ingredients	Stat Buff	Duration
Boiled Eggs*	– One Egg – One Water	+Three Stamina Recharge +Three Health Regeneration +Two Mana Recharge	40 minutes
Chamomile Tea*	– One Chamomile – One Water	+Five Health Regeneration +Two Endurance	35 minutes
Grilled Azure Mushroom	One Azure Mushroom	+Three Intelligence	25 minutes
Grilled Bird Meat	One Raw Bird Meat	+Three Constitution	30 minutes
Grilled Game	One Raw Game	+Three Constitution	10 minutes
Grilled Lean Meat	One Raw Lean Meat	+One Constitution	20 minutes
Grilled Red Mushroom	One Red Mushroom	+Two Intelligence	20 minutes
Grilled Sand Digger	One Raw Sand Digger Meat	+Four Constitution	12 minutes 30 seconds
Grilled Wolf Meat	One Raw Wolf Meat	+Two Constitution	20 minutes
Grilled Yucca Fruit*	One Yucca Fruit	+20 Stamina Recharge	Seven minutes
Popcorn*	-One Honey -Five Corn	+Seven Stamina Recharge	5 minutes
Roasted Corn	One Corn	+Two Strength	20 minutes
Vegetable Puree*	– Five Forest Beet – Five Water – One Salt	+Three Dexterity	35 minutes

Oven recipes in Enshrouded

Recipe	Ingredients	Stat Buff	Duration
Flatbread	– One Salt – One Water – One Flour	+Four Strength	40 minutes
Meat Wrap*	– One Water – One Red Mushroom – One Raw Sand Digger Meat – One Flour	+Five Constitution +One Intelligence	45 minutes
Mushroom Omelet*	– Three Red Mushroom – Three Egg	+Four Intelligence	40 minutes
Open Sandwich*	– One Saffron – One Grilled Wolf Meat – One Flatbread	+Four Strength +Two Constitution	45 minutes
Stir-Fried Vegetables*	– Three Corn – Three Forest Beet – Three Tomato – Three Bell pepper – Three Spice	+Five Dexterity	40 minutes

Almanac recipes in Enshrouded

All Almanac recipes need to be made with the Farmer, but you’ll also require a fireplace for most of them, so we marked the recipes that need a fireplace with an asterisk. To unlock these recipes, you must complete the Almanac of Plants and Seedlings quest first.

Recipe	Ingredients	Stat Buff	Duration
Chicken Soup*	– Three Forest Beet – Five Water – One Salt – Three Raw Bird Meat – Three Bell Pepper	+Four Constitution +One Dexterity	40 minutes
Sugar	– Two Sugar Cane	+20 Stamina Recharge	Five minutes
Vegetable Soup*	– Three Forest Beet – Five Water – One Salt – Three Bell Pepper – Three Tomato	+Four Dexterity	40 minutes
Spiced Tea*	– One Saffron – One Water	+Five Endurance	45 minutes
Rooibos Tea*	– One Rooibos – One Water	+Three Endurance +Seven Stamina Recharge	30 minutes
Glow Soup*	– Two Spice – Three Water – Nine Azure Russula	+Five Intelligence +60 Shroud Protection	45 minutes

Farmer-exclusive recipe in Enshrouded

There’s a recipe you can only cook when speaking with the Farmer, not needing other equipment such as the fireplace or the oven, and that’s the Fruit Bowl. It’s a great recipe we recommend carrying because of the Health Regeneration buff.

Recipe	Ingredients	Stat Buff	Duration
Fruit Bowl	– One Honey – One Strawberry – Two Purple Berries – OneYucca Fruit	+Six Health Regeneration +Three Stamina Recharge	45 minutes