Farro, a fundamental ingredient in the Farro and Citrus Salad and one of humanity’s first cultivated grains, is central to this nourishing dish. Ideal for those in search of a nutritious meal, I often prepare a substantial amount for a protein-packed snack or a complete meal. The blend of crunchy vegetables, chewy farro, and a tangy citrus dressing in this Farro and Citrus Salad offers a delightful medley of flavors and textures.
------Advertisement-----
Ingredients
Farro:
- Farro: 1 cup
- Kosher salt: 2 teaspoons
- Water or vegetable stock: 2 1/2 cups
For the Vinaigrette:
- Zest from one orange
- Shallot, minced: 2 tablespoons
- Dijon mustard: 2 teaspoons
- White balsamic vinegar: 3 tablespoons
- Extra-virgin olive oil: 1/3 cup
- Season with kosher salt and fresh black pepper
Salad:
- Baby arugula: 1 cup, lightly packed
- Diced red bell pepper: 1/2 cup
- Orange, peeled and sliced: 1
- Marcona almonds: 1/2 cup
- Chopped prunes and dried cherries: 1/3 cup each
- Diced red onion and tart apple or firm pear: 1/4 cup each
Cooking Steps
1. Cooking Setup: Use a stovetop or a propane burner and a large, sturdy saucepan.
2. Preparing Farro: Mix farro, salt, and water or stock in a saucepan over medium-high heat. Simmer covered, stirring now and then until al dente, about 35-45 minutes. Once cooked, drain any extra liquid and let it cool.
------Advertisement-----
3. Making Vinaigrette: Combine orange zest, shallot, mustard, vinegar, and oil in a bowl. Season with salt and pepper to your liking.
4. Assembling the Salad: Start by mixing farro with 3 tablespoons of the dressing in a large bowl. Add in the arugula, bell pepper, orange slices, almonds, prunes, cherries, onion, and apple. Gently toss with the remaining dressing, adjusting quantity as per taste.
------Advertisement-----
Additional Insights
Versatility and Storage Tips
Farro can be prepared a day ahead and stored in the refrigerator, ensuring your salad is refreshingly cool and perfect for a hot day. Similarly, the citrusy vinaigrette can be whisked together beforehand, enhancing its flavors overnight. This salad isn’t just a meal; it’s a journey through textures and eras, bringing ancient farro into modern kitchens with a zestful twist. Enjoy the medley of sweet and savory, crunchy and soft, for a truly uplifting dining experience.