is a soya bean product that is firmer and chewier than tofu, and higher in protein. We’ve added it to this spiced Moroccan-style pie which makes a lovely addition to a . Serve with a big green salad on the side.
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- Yields:
- 6 serving(s)
- Prep Time:
- 30 mins
- Cook Time:
- 1 hr 20 mins
- Total Time:
- 1 hr 50 mins
- Cal/Serv:
- 513
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Ingredients
-
pinch of saffron
- 200 ml
vegetable stock
- 2 tbsp.
olive oil
- 400 g
tempeh, cut into 1cm pieces
-
2 red onions, finely chopped
-
3 garlic cloves, crushed
-
3cm piece fresh root ginger, peeled and finely chopped
- 2 tbsp.
ras el hanout spice blend
- 1/2 tsp.
ground cinnamon
- 1/2 tsp.
ground cumin
- 100 g
dried apricots, roughly chopped
-
3 medium eggs, beaten
- 100 g
pistachio kernels, roughly chopped
- 1 tsp.
finely grated orange zest
-
small handful parsley, roughly chopped
- 75 g
butter, melted
-
6 filo pastry sheets
Directions
-
- Step 1Add saffron to the hot vegetable stock and leave to infuse. Heat 1tbsp oil in a large frying pan over high heat. Fry tempeh pieces until beginning to caramelise (you may need to do this in batches). Empty into a bowl. Lower heat to medium, add remaining oil, and cook the onions and a pinch of salt in the pan until softened, about 10min.
- Step 2Add the garlic, ginger and spices and cook for a further 2min. Pour in the infused stock and add the apricots and some seasoning. Bubble for a few min.
- Step 3Add eggs to the pan sauce and cook over low heat, stirring, until they resemble lightly scrambled eggs, about 4-5min. Return the tempeh to pan and stir through the pistachios, orange zest and parsley. Remove from the heat and set aside to cool.
- Step 4Preheat oven to 200°C (180°C fan) mark 6. Lightly brush a 20.5cm round cake tin (either springform or loose-bottomed) with some of the melted butter. Brush the top of a filo sheet with butter and press into the tin. Repeat with a further 3 sheets, rotating them so the base and sides of the tin are completely covered – leave excess hanging over top of tin.
- Step 5Spoon in the tempeh filling and smooth to level. Cut remaining two filo sheets into rough circles just larger than 20.5cm – use your cake tin base as a guide. Brush top of each with butter, then layer up. Place on top of the filling (butter-side up), then scrunch in the overhanging filo and brush with remaining butter. Place tin on a baking tray to catch any escaping butter.
- Step 6Cook for about 45min, until golden, covering the top with foil if it’s browning too much. Leave to cool for 10min in tin before removing and serving.
GET AHEAD: Prepare to end of step 3 up to a day ahead. Cover and chill. Complete recipe to serve.
Per Serving:
- Calories: 513
- Protein: 24g
- Fat: 31g
- Saturates: 9g
- Carbs: 31g
- Total sugars: 12g
- Fibre: 9g