Allow us to introduce you to one of our all-time favorite ways to prepare fish. By poaching cod in a super-flavorful liquid, it’ll cook up perfectly (no dry, overcooked fish here!) and taste delicious.
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- Yields:
- 4 serving(s)
- Total Time:
- 20 mins
- Cal/Serv:
- 229
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Ingredients
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- 2 tbsp.
olive oil
- 2
cloves garlic, thinly sliced
- 1 tbsp.
capers, rinsed
- 1
strip lemon zest, thinly sliced
- 3/4 c.
dry rose, preferably from Southern France or Italy
- 1/2 lb.
Campari tomatoes, quartered
- 1/4 c.
pitted kalamata olives, halved
-
Kosher salt and pepper
- 4
6-oz skinless cod fillets
-
Chopped parsley, for serving
Directions
-
- Step 1 Heat oil, garlic, capers, and lemon zest in large skillet on medium, stirring occasionally, until garlic is lightly golden brown, about 2 minutes.
- Step 2Add wine and simmer 2 minutes. Stir in tomatoes, olives, and ¼ tsp each salt and pepper. Nestle fish in tomatoes and simmer, covering skillet during last 3 minutes of cooking, until cooked and opaque throughout, 6 to 8 minutes. Sprinkle with parsley.
NUTRITION (per serving): 229 cal, 28 g pro, 5 g carb, 1 g fiber, 2 g sugars (0 g added sugars), 10 g fat (1.5 g sat fat), 67 mg chol, 381 mg sodium
Tina (she/her) is the food producer of the Hearst Lifestyle Group. She comes to Hearst with 10 years experience in the world of food styling for editorial, digital and television platforms. When she’s not cooking in her tiny Brooklyn kitchen, she can be found enjoying a beer at a local brewery, hiking in a national park or enjoying an afternoon at the beach.
Kate Merker (she/her) is the Chief Food Director of the Hearst Lifestyle Group, overseeing the team that produces food content for several Hearst titles, including Good Housekeeping, Women’s Health, Prevention, Woman’s Day and Country Living. She has clocked nearly 20 years of experience in food media and before that, worked at some of New York City’s finest restaurants. When she is not cooking, tasting, testing and thinking about all things food for work, she enjoys adventuring with her two kids.