This North African dish is traditionally cooked in a tagine pot. Delicately spiced with za’tar, cinnamon and cumin and delicious served with flatbreads, rice or couscous.
------Advertisement-----
This North African dish is traditionally cooked in a pot. Delicately spiced with za’tar, cinnamon and cumin and delicious served with , rice or couscous.
Read More
------Advertisement-----
Advertisement – Continue Reading Below
- Yields:
- 6 serving(s)
- Prep Time:
- 20 mins
- Cook Time:
- 40 mins
- Total Time:
- 1 hr
- Cal/Serv:
- 297
------Advertisement-----
Ingredients
For the tagine
- 1 tbsp.
vegetable oil
- 1
large onion, finely chopped
- 2
x 400g tins young green jackfruit, drained
- 1 tsp.
za’atar
- 1 tsp.
ground cinnamon
- 1 tsp.
ground cumin
- 1 tbsp.
tomato purée
- 400 g
tin chopped tomatoes
- 300 ml
vegetable stock
- 400 g
tin chickpeas, drained and rinsed
- 100 g
pitted green olives
- 75 g
dried apricots, chopped
To serve
-
small handful mint, leaves picked and roughly chopped
- 50 g
flaked almonds, toasted
- 100 g
vegan coconut yogurt alternative
Directions
-
- Step 1Heat oil in a large pan (that has a lid) over medium heat and fry onion for 10min, until softened.
- Step 2Meanwhile drain the jackfruit and rinse well under cold running water. Using your hands, shred the fruit pieces on to clean kitchen paper and lightly pat dry.
- Step 3Turn up heat under the pan and stir in jackfruit. Fry for 5min, then stir in the spices and tomato purée, and cook for 1min, until fragrant. Add remaining tagine ingredients, bring to the boil, cover and simmer for 15-20min to infuse the flavours. Check seasoning.
- Step 4Garnish with mint and almonds and serve with the coconut yogurt alternative.
Per Serving (without coconut yogurt alternative beef):
- Calories: 297
- Protein: 8g
- Fat: 11g
- Saturates: 1g
- Carbs: 39g
- Total sugars: 31g
- Fibre: 6g
Watch Next
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below
Advertisement – Continue Reading Below