Bacon, Egg and Brussels Sprouts Salad Recipe

Brussels sprouts star in this hearty riff on a wilted salad, giving it more structure and crunch than one with the usual floppy lettuce or spinach, and an egg on top adds heft, turning a side dish into a light main course There’s tangy whole-grain mustard in the vinaigrette, too, which contrasts with the richness of the bacon Serve this with crusty bread for scooping up the savory bacon fat and egg yolk inevitably left on the bottom of the plate.

Five Recipes That Prove Salad Should Never be Just a Side Dish

In my opinion, there is no better meal than a salad. However, to many, this opinion warrants little merit. On the one hand, I think it is because restaurants and magazines have belittled salads, making them side dishes and add-ons to burgers, sandwiches, and steak. On the other hand, there is a popular argument that salads are only diet food and are not supposed to be enjoyed. Rather, they are something that people resort to when they can’t cook or when they need a calorie deficit. Nonetheless, there is no reason to be miserable and healthy — it is perfectly acceptable to enjoy creating new recipes for delicious salads.

Air Canada Elevates In-flight Dining Experience with 100+ New Recipes and Enhanced Services

Air Canada has announced a significant upgrade to its in-flight dining experience, introducing over 100 new rotating seasonal recipes alongside tantalizing snacks and beverages for all passengers. The airline’s revamped culinary program highlights Canadian entrepreneurs, chefs, and local ingredients, showcasing diverse flavors and reflecting the country’s rich culinary landscape.

Roasted Kale and Sweet Potatoes With Eggs Recipe

This sheet-pan meal of buttery sweet potatoes, kale chips, jammy eggs and toasted coconut feels like it comes together by magic simply by staggering the times the ingredients are layered onto the pan Because thick slices of sweet potato take longer to cook through, they roast first, before the more delicate kale, eggs and coconut are added The eggs cook in a nest of curly kale leaves that hold them in place

Spicy Tomato White Bean Stew Recipe

Made in about half an hour from pantry ingredients, this simple, flexible stew has a velvety texture from canned white beans rounded out by plenty of garlic, olive oil and canned plum tomatoes The optional bacon adds a brawny heft here, but the stew will be just as hardy without it Or lighten things up by stirring a few handfuls of quick-cooking greens directly into the pot, which also eliminates any need for a salad on the side.

Westfalia Fruit Celebrates Heart Month With Heart-Healthy Avocado Promotions and Recipes

February is American Heart Month and Westfalia Fruit, a leading multinational supplier of fresh avocados, is excited to announce its commitment to promoting heart health throughout February and beyond. Heart disease continues to be a growing health concern, and Westfalia Fruit is taking proactive measures to empower individuals to make heart-healthy choices. …

5 foods and recipes to keep your seasonal depression at bay

Winter is meant to be enjoyed just like every other season, yet the short, dark days leave many of us experiencing symptoms of seasonal affective disorder.
Seasonal affective disorder, or SAD, is more than the winter blues some feel during the colder months. Symptoms can include irritability, anxiety, fatigue, social withdrawal and loss of interest and pleasure in activities you normally enjoy.
The good news? Nutritious foods may avert this type of depression.
When it comes to your mental health, what you eat matters. Keep your seasonal depression at bay and elevate your mood with these 5 nutrient-dense foods and recipes, created or adapted by Mary-Jo Sawyer, VCU Health registered dietitian.
Fruit and berries
Citrus fruits like oranges can act like your personal ‘sun’ during the winter season by boosting your vitamin D levels, while strawberries, blueberries, blackberries, and raspberries are filled with essential nutrients and are among the healthiest foods on earth. Blueberries alone have been shown to significantly improve your mood.
Keep your mind fresh and happy with a rainbow of fruits. Enjoy this easy fruit salad recipe year-round with frozen or fresh berries.
Leafy greens
When we think of perfect pairings, spinach and depression may not be the first that come to mind. But research shows that this leafy green is nutrient-rich with vitamins and minerals that support mental health. Magnesium, calcium, and potassium help regulate stress while some evidence suggests that folate, or folic acid, may aid in treating depression.
Add this super food to your grocery list and uplift your mood with the fresh flavors of this peach and spinach salad.
Dark chocolate
Eating dark chocolate makes you feel good and that’s because dark chocolate showers you with a load of feel-good serotonin to boost your mood. People experiencing depression often have low levels of serotonin. Though not a cure-all, chocolate can equal happiness.
Love your heart, and your mind, with a warm batch of fudgy cocoa brownies. But remember — while made with some healthful ingredients and only 100 calories per brownie, portion control is still important.
Fatty fish, like salmon, are packed with omega-3 and vitamin D. Omega-3 fatty acids are responsible for the production of mood-enhancing hormones dopamine and serotonin, while vitamin D comes in handy for people who live in places with low sun exposure, especially during the winter months.
To counter the effects of winter depression, feast your taste buds on a helpful serving of citrus ginger honey glazed salmon, whole grain rice and sugar snap peas.
Much like fatty fish, nuts are bursting with omega-3 and a helpful dose of magnesium. Whether you’re a fan of walnuts, almonds, pecans, or all three, munching on nuts can create a better mood, give you higher levels of energy, and provide other essential nutrients needed for your mental health.
Avert the winter blues with a homemade trail mix featuring your favorite nuts, seeds, whole grain cereal, and dried fruit.

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